Western Wyoming Community College

How To Handle College Stress

Susan Bates

Workshop Outline:

Introduction

What is Stress?

Phases of Stress

Types of Stress

  • Eustress

  • Neustress

  • Distress

  • Video   (1.7 mb)

Symptoms of Stress

How to Deal with Stress

 

Physically:

Physical

Eating/Nutrition

Exercise/Other

Psychologically:

Noxious/Nurturing People

Reframe the Issue

Having fun, Forgiving Yourself & Rewarding Yourself

Hands on Stress Relieving methods

Belly Breathing & Meditation

Progressive Muscle Relaxation

What is Guided Visualization?

Questions

A Guided Visualization Journey

Questions and Workshop Wrap up

Back to College Preparation Page