|
How To Handle College Stress
Susan Bates
Workshop Outline:
Introduction
What
is Stress?
Phases
of Stress
Types
of Stress
-
Eustress
-
Neustress
-
Distress
-
Video
(1.7 mb)
Symptoms
of Stress
How
to Deal with Stress
Physically:
Physical
Eating/Nutrition
Exercise/Other
Psychologically:
Noxious/Nurturing
People
Reframe
the Issue
Having
fun, Forgiving Yourself & Rewarding Yourself
Hands
on Stress Relieving methods
Belly
Breathing & Meditation
Progressive
Muscle Relaxation
What
is Guided Visualization?
Questions
A
Guided Visualization Journey
Questions
and Workshop Wrap up
Back
to College Preparation Page
|
